The Pilates Barre - Be Inspired. Take Action. Transform.

About Fusion Wellness

Do you feel stuck in your life? Overwhelmed and confused by the endless fad diets, junk science and food industry propaganda? Tired of counting calories, points, measuring servings and nutrients, using mathematical equations, taking supplements and filling out worksheets?

Eating is not meant to be a stress-inducing, miserable experience! Good food and good health is simple. Whether you struggle with weight loss, low energy, depression, digestive issues and allergies – or serious health issues like high cholesterol, heart disease, diabetes, autoimmune disorders and cancer... nutrition is the most effective tool we have to heal ourselves. Food is medicine!

Are you ready to live an informed, active, passionate life? Decide you will have it and allow me to guide and empower you to create vibrant health.

Results My Clients Can Expect

  • Lose weight
  • Increased and consistent energy
  • Less reliance on caffeine and sugar
  • Elimination of cravings
  • Improved digestion
  • Less stress and worry
  • Improved sleep
  • Healthy, radiant skin
  • Improved fertility
  • Manage symptoms of PMS/Menopause
  • Stronger immune system
  • Reduce or eliminate use of prescription medications
  • Identification and elimination of self-limiting behaviors
  • Ability to thrive during difficult life transitions
  • Deeper understanding of how food affects health and life as a whole

A Different Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Is a stressful job or relationship causing you to overeat? Does lack of sleep or low energy prevent you from exercising? No matter where you are on the health spectrum, I will meet you there and support you to dramatically change your life.

Bio-Individuality

We will achieve your goals by using the concept of bio-individuality – each person has her or his own unique food and lifestyle needs. No perfect way of eating works for everybody. Similarly, no one way of eating will work for you all the time. This is why diets don't work! I will support you to make changes based on your unique tastes and preferences, lifestyle, age, metabolism, ancestry and season. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.

Everything is Food

The food we eat is quite literally the substance that makes up our cells – it is our most intimate contact with our environment. But we are fed by more than just the food we eat – healthy relationships, regular physical activity, a fulfilling career and spiritual practice are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. By addressing your health as a sum of all these parts, then and ONLY then, can you make profound and lasting changes.

Whole Foods – Eat Them Like Your Life Depends On It... It Does!

Whole foods, such as fruits, vegetables and whole grains, contain countless chemicals which are engaged in a series of reactions that work in concert to produce good health. Our bodies have evolved with this complex network of reactions and derive maximal benefit from whole foods. This is the way we are meant to eat! The benefits of eating whole foods are endless and include an excellent nutrition-to-calorie ratio, built-in vitamins, minerals, amino acids and digestive enzymes, high fiber and phytonutrients. These are precursors to creating sustained energy, curbing your appetite, leveling out blood sugar, improving immunity and treating and preventing chronic disease. Change to a whole foods diet and change your life...

Mission

To empower you to make informed choices and changes in your nutrition, fitness and lifestyle that will lead you to create a passionate, vibrant life.

My commitment to helping people improve their health and lives comes from the heart. This is my life's purpose! I look forward to learning from and growing along with each client throughout their process of self-improvement...

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The Pilates Barre. All Rights Reserved. Copyright 2017   |   910.690.2208
295 Pinehurst Ave. Southern Pines, NC 28387 (Studio is inside Sandhills Sports Performance)  |   Contact Us